Food & Drinks Health & Fitness

#TheRayChallenge: Stopped Eating For 3 Days & This Is How It Affected My Body (Smoothie Detox)

updated on 11 Comments on #TheRayChallenge: Stopped Eating For 3 Days & This Is How It Affected My Body (Smoothie Detox)

Have you ever felt like you’ve been eating your feelings a little too much & just need to slow down for a second? Or you’ve been gradually ruining your otherwise healthy eating habits? Or perhaps you’re tired of eating unhealthy and need to make some diet changes? If you answered “yes” to any of those questions, then a smoothie detox could be a good idea to try out. #TheRayChallenge: Stopped Eating For 3 Days & This Is How It Affected My Body (Smoothie Detox) Why I took on this challenge I have a somewhat healthy eating lifestyle that consists mainly …

Health & Fitness Mental Health Personal Development

Incredible Scientific Benefits To Yoga That Will Make You Start Practicing Today (Plus Insights From Two Professional Yogis)

updated on 7 Comments on Incredible Scientific Benefits To Yoga That Will Make You Start Practicing Today (Plus Insights From Two Professional Yogis)

What do you think when you hear the word ‘yoga’? I never thought that there were scientifically proven benefits of yoga. Before I started practicing regularly, I just thought yoga was a way to be bored out of one’s mind. Guess what? I was wrong. Yoga is a word that has so much misinterpretation that I decided a blog post was in order! Flash back to 3 years ago. I have a friend who is a dedicated yogi. She’s been practicing for 15 years and is 200-hour YTT (yoga teacher training) certified instructor. As you guessed, it’s 200 hours of …