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#TheRayChallenge: A 30-Day Workout Challenge (No Equipment)
Health & Fitness

#TheRayChallenge: A 30-Day Workout Challenge (No Equipment)

by Rayupdated on August 4, 2020August 1, 20202 Comments on #TheRayChallenge: A 30-Day Workout Challenge (No Equipment)

If you want to start exercising regularly but lack the motivation, or not sure how to start and need some guidance, in this post, I share some exercise examples I follow during #TheRayChallenge plus some tips to get you started.

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  • Opportunities are like sunrises. If you wait too long, you miss them. —William Arthur Ward #GoodMorning ☀️ #QOTD
  • A few days ago, I updated my bucket list—made some modifications and added new stuff to match life’s changes. . I also put a deadline to everyone of them. Because, like I always #quote, “a goal is a dream with a deadline.” . Having a date set makes you more focused on working on the goal to meet the deadline. I also think it gives it a more approachable feel, like it can be done and it will. . This is the list of things I plan to achieve within the next 3 months.. Pinned right in front of me to look at everyday 😄 . What are some of the things you wish to have achieved by the end of this year? 🌚 . #Goodmorning #QOTD
  • Never work before breakfast; if you have to work before breakfast, eat your breakfast first. —Josh Billings #GoodMorning ☀️ #QOTD
  • Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace and gratitude. —Denis Waitley #GoodMorning ☀️ #QOTD
  • Clear, written goals have a wonderful effect on your thinking. They motivate you and galvanize you into action. They stimulate your creativity, release your energy, and help you overcome procrastination as much as any other factor. —Brian Tracy #GoodMorning ☀️ #QOTD
  • It is never too late to be what you might have been. —George Eliot #GoodMorning ☀️ #QOTD
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About Ray

Ray, the writer behind TRJ & TRJ Lifestyle, is a telecom engineer-turned-blogger who has an undying passion for research and writing. And with a mission to create a better life for herself and those around her, she started this blog, sharing tips and advice related to physical, mental, and intellectual wellness. The topics covered include, but not limited to, fitness, nutrition, healthy recipes, sustainability, and minimalism. On those rare hours of day when she is not working on her blogs, Ray‘s writing fiction, watching a film, or feeding birds. More about Ray: Read about Ray’s backstory Read an interview with Ray Read fun Qs & …

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