Winter has always been a season of contrasts: darkness and light, death and renewal, hardship and hope. Across centuries and cultures, humanity has crafted rituals and celebrations to make sense of this season’s challenges and transformations.
From the banks of the Nile to the peaks of the Andes, ancient civilizations marked winter with festivals full of meaning, offering lessons that still resonate today.
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
― Ralph Waldo Emerson
Sometimes we want to do something or have an idea that is just hanging over our head, but we don’t have enough motivation to get started; sometimes we need that extra push to take the first step.
If there is such a thing that comes to your mind, then why not take this opportunity and use me as your motivating buddy who is telling you come on, let’s do it! We can try and improve our life, just a teeny tiny little bit each day.
Have you ever felt like you’ve been eating your feelings a little too much & just need to slow down for a second? Or you’ve been gradually ruining your otherwise healthy eating habits? Or perhaps you’re tired of eating unhealthy and need to make some diet changes? If you answered “yes” to any of those questions, then a smoothie detox could be a good idea to try out. #TheRayChallenge: Stopped Eating For 3 Days & This Is How It Affected My Body (Smoothie Detox) Why I took on this challenge I have a somewhat healthy eating lifestyle that consists mainly …
What do you think when you hear the word ‘yoga’? I never thought that there were scientifically proven benefits of yoga. Before I started practicing regularly, I just thought yoga was a way to be bored out of one’s mind. Guess what? I was wrong. Yoga is a word that has so much misinterpretation that I decided a blog post was in order! Flash back to 3 years ago. I have a friend who is a dedicated yogi. She’s been practicing for 15 years and is 200-hour YTT (yoga teacher training) certified instructor. As you guessed, it’s 200 hours of …
Did you know that the law of attraction can be used to help your anxiety and eliminate negative thoughts? Have you ever wondered if there was scientific evidence behind the law of attraction?
Read this guest post, by Sophie, to learn more about the law of attraction and how it can be used to improve your mental health.
In this guest post, by Nyxie, you will learn what it means to have a self-sabotaging behaviour, how that can affect your life and your relationships, how you can mentally overcome this behaviour.
Have you ever wondered what is minimalism and why would someone decide to become a minimalist? In this guest post, by Nicola, you will learn 7 reasons why someone would decide to take up that lifestyle.
Trying to quit eating junk food and adapting to healthy eating habits is a tough challenge that many of us face. In this guest post, by Alexandra, you will learn how you can stop eating junk food and start eating healthy instead.
If you want to start exercising regularly but lack the motivation, or not sure how to start and need some guidance, in this post, I share some exercise examples I follow during #TheRayChallenge plus some tips to get you started.
