Sometimes we want to do something or have an idea that is just hanging over our head, but we don’t have enough motivation to get started; sometimes we need that extra push to take the first step.
If there is such a thing that comes to your mind, then why not take this opportunity and use me as your motivating buddy who is telling you come on, let’s do it! We can try and improve our life, just a teeny tiny little bit each day.
Have you ever felt like you’ve been eating your feelings a little too much & just need to slow down for a second? Or you’ve been gradually ruining your otherwise healthy eating habits? Or perhaps you’re tired of eating unhealthy and need to make some diet changes? If you answered “yes” to any of those questions, then a smoothie detox could be a good idea to try out. #TheRayChallenge: Stopped Eating For 3 Days & This Is How It Affected My Body (Smoothie Detox) Why I took on this challenge I have a somewhat healthy eating lifestyle that consists mainly …
If you want to start exercising regularly but lack the motivation, or not sure how to start and need some guidance, in this post, I share some exercise examples I follow during #TheRayChallenge plus some tips to get you started.
