Trying to quit eating junk food and adapting to healthy eating habits is a tough challenge that many of us face. In this guest post, by Alexandra, you will learn how you can stop eating junk food and start eating healthy instead.
#TheRayChallenge: A 30-Day Workout Challenge (No Equipment)
If you want to start exercising regularly but lack the motivation, or not sure how to start and need some guidance, in this post, I share some exercise examples I follow during #TheRayChallenge plus some tips to get you started.